benefits of aloe vera
For thousands of years, the aloe vera plant has been used for its medicinal properties. This plant has useful compounds such as amino acids, minerals and vitamins. These elements are essential for maintaining good health.
The aloe vera plant is available everywhere, as it grows easily in many parts of the world. Therefore, it is often used in the cosmetic and pharmaceutical industries.
The best thing about using this plant is that you don’t have to be an expert or have complicated instruments. You can easily extract the potent parts of the plant from its leaves. This makes it easy for anyone to use. The aloe plant improves your overall health as it positively affects different areas of your body, such as the skin, digestive system, scalp and hair.
10 Surprising Health Benefits of Aloe Vera.
You can get the benefits of aloe vera in several ways: by eating it, drinking it, or applying it to your skin. If you only use this succulent plant for first-degree burns, you’re missing a trick (and you clearly need sunscreen…). From reducing wrinkles to fighting plaque, here are 10 benefits of aloe vera that have nothing to do with rising mercury.
1) It is anti-aging
The presence of sterols in aloe vera stimulates the production of collagen and hyaluronic acid, which helps keep skin hydrated and reduces fine lines and wrinkles. According to a small Korean study, women who took a small dose of aloe vera gel for 56 days saw a “significant” improvement in wrinkles and facial elasticity. In addition, the plant repairs damage caused by ultraviolet (UV) rays, which are responsible for 80% of visible signs of aging. Take this, Father Time.
2) It fights acne
A study published in the Journal of Dermatological Treatment found that when it came to fighting breakouts, the combination of topical retinoids and aloe vera gel had “superior efficacy” over either treatment alone. That’s because aloe vera contains salicylic acid, which is antibacterial and anti-inflammatory: it eliminates acne-causing bacteria and soothes stressed skin to reduce redness and irritation.
3) It reduces plaque
Indian scientists have found that aloe vera mouthwash does more than freshen breath: It helps reduce plaque as effectively as chlorhexidine, a mouthwash prescribed for gum disease. You can also try a toothpaste with aloe vera gel. When the Academy of General Dentistry compared the germ-fighting ability of dental gel with that of two commercial toothpastes, the former was found to be just as effective, if not more effective, in fighting off caries-causing organisms.
4) It is moisturizing.
The plant is 95 percent water, but aloe vera also contains electrolytes like magnesium and potassium, “which help with hydration, especially after exercise,” says Clarissa Lenherr, a registered dietitian. “However, much of the benefits of aloe vera are found in the pulp, so the amounts found in the juice are fairly minimal.” To get the most out of aloe vera’s benefits, stick to skin care – apply the gel to your skin after showering to lock in moisture.
5) It’s moisturizing.
Add aloe vera to your daily skincare routine and you’ll be rewarded with a fresher face. The nutrient-rich gel glues epidermal cells together and softens the skin, researchers write in the Indian Journal of Dermatology. “The amino acids also soften hardened skin cells, and zinc acts as an astringent to tighten pores,” they added. Aloe vera also boosts the effectiveness of your most expensive skin care products: Aloe vera contains lignin, which helps your skin absorb other ingredients.
6) It stimulates digestion
Are you tied to your porcelain throne and can’t get going? Aloe vera is a proven remedy for constipation. “The outer part of the plant contains compounds called anthraquinones, which are responsible for the plant’s laxative effect,” Lenherr explains. Caution: a little goes a long way. “Excessive consumption of aloe vera juice can cause diarrhea and stomach cramps,” she adds.
7) It soothes razor burn.
The principle of aloe vera is to soothe and heal burns, including razor burn. This is an almost unavoidable side effect of facial shaving. It occurs when the blade damages the skin and hair follicles, causing inflammation. Banish the rash and restore skin balance by applying a thin layer of gel after shaving – it reduces redness, relieves pain and helps heal razor bumps.
8) It reduces blood sugar levels.
Consuming two tablespoons of aloe vera juice has been shown to lower blood sugar levels in people with type 2 diabetes. The plant’s compounds increase insulin sensitivity, allowing the body’s cells to use blood sugar more efficiently. The result? Fewer cravings, less hunger and easier fat loss. In a study from Seoul National University Hospital, prediabetic patients lost nearly a pound of fat and gained half a pound of lean body mass in eight weeks after taking an aloe vera gel supplement.
9) It can boost your metabolism.
Animal studies have shown that aloe vera activates an enzyme called AMP-activated muscle protein kinase (AMPK), which regulates your metabolism. In one study, lab rats fed dried aloe vera gel saw a reduction in body fat because the supplement increased the number of calories burned. I wonder if humans could experience the same benefits. More research is needed.
10) It cures canker sores.
If you feel a cold sore coming on, know that aloe vera is a real cure. Research has shown that the gel fights viruses, including herpes simplex – the most common cause of cold sores. Are you suffering from a canker sore? Apply it to that problem, too. In one study, aloe vera gel not only sped up the healing process, but also reduced associated pain.
The qualities of the aloe vera plant are undeniable. It is useful in pharmaceutical, cosmetic and food industries. So take advantage of its components, which are in the form of gels, juices, powders and oils.